NOV-12 What did I do today?

Let me see, what DID I do today.
I did my 20 reps, sets of 3 - day two, I was a tad more active in the house. Not much more different I don't guess than every other day except I am finding myself becoming more able. I have begun to notice some changes taking place in my body and I am actually feeling better. I feel more like moving because a lot of the usual aches and pains that use to come with that task are disappearing. Oh there are still a few hangin in there, but not like it use to be when I did the simplest of task. I could walk across the floor and hurt like I had done a 30 minute workout, and my heart was in the mix as well and not in a good way either.

Oh yes, I did also do some dancing today. It wasn't anything like I use to be able to do back in the day mind you, but I was bouncing around and getting my moves on never the less, LOL! I logged into my Pandora and turned on Disco and went at it. I find that kind of moving around a lot of fun and accomplishing my goal too. 30 minutes worth at an easy pace and the sweat did begin to pop the last 5 to 10 minutes, and my heart did really good this time! I can see that I am beginning to set my body up for the ability now to be able to do more, do things that I haven't been able to do in so long. Even my posture seems better, more errect. I still have a very long way to go but let me tell you, the short distance I have come so far makes a world of difference in how I feel now compared to 3 weeks ago, it's worlds apart.
I am loving it, every little bit of it!