I got to go to the gym this evening...

I got to go to the gym this evening and I had a great work out.
I worked out in the pool which helps me a LOT! I am able to do so much more in the pool without it bothering my heart at all!

I walked 1 mile distance which took me 40 minutes to do. Then for 30 more minutes I did some basic exercises in the pool. When I stepped out of the pool my legs felt like jello, LOL! It took me a few minutes to actually get them to where I could walk normal again.

You would be surprised at just how much more your muscles work when you are in the pool compared to being out of the pool. It's like double the benefits in half the time which is nice.